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  • Healthy Restaurant make over Cold Broccoli Salad

    Category: Recipes • October 1, 2019

    Every time I go to Ruby Tuesday, I need the broccoli salad on the buffet. It’s a cold salad with a creamy dressing, cheese, red onion and bacon pieces.  It’s my favorite, and I can easily eat half a pound in one sitting. So of course, I had to make…


  • Fall Harvest Cookies

    Category: Recipes • September 29, 2019

    I’m going to admit – I eat these bad boys for breakfast.  Especially on cool weekend mornings with hot coffee or tea.  Oh, and especially on mornings I’m running out the door because I hit the snooze button too many times.  They are also my night-time snack when I’m craving…


  • GIANT List of Back to School Lunch and Snack Ideas!

    Category: Recipes • August 29, 2019

    Coming up with creative, fun and healthy lunches can be fun at the beginning of the school year, but after a while it can be difficult to come up with new ideas.  Bookmark this giant master list of awesome back to school lunch and snack ideas to keep it fun…


  • Are eggs healthy? A Registered Dietitian weighs in.

    Category: Food Tips, Recipes • July 28, 2019

    The egg. Packed with protein, vitamin B12, selenium, and very versatile!  So the question is: Are eggs healthy? A few months ago, the news reported on a research study that claimed eating eggs was associated with higher rates of cardiovascular disease and mortality.  This baffled me until I started reading…


  • Healthy Summertime Honey Lime Mint Fruit Salad

    Category: Food Tips, Recipes • June 14, 2019

    It’s the worst when you spend your precious time peeling, cutting and coring beautiful fruits, only to have them brown and shrivel by the time you are ready to serve.  Adding citrus, specifically Vitamin C, can help keep your fruit salad looking fresh, vibrant and tasting great!   Here is…


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