Services

Corporate Wellness and Group Lectures

Custom tailored for your business or group

I love to lecture and offer workshops to groups, from large corporations to small local businesses. In my workshops, I rely on my clinical training as an RD, using evidence-based information to educate and inform. My goal is to reach and educate as many people as possible in my time as a Registered Dietitian through meaningful and engaging discussions about nutrition and health topics that are relevant today.

I know the wellness of your associates is key to a happy workplace.   Healthy, happy associates have reduced stress and decreased health risks.  Your business benefits from associates who are healthy, less stressed and who feel cared for.  Offering a wellness program can have a positive impact on the workplace environment and health and well-being of all associates.

My corporate wellness program offers group nutrition education presentations on topics such as but not limited to

Building a Brown Bag Lunch

Brain Food

Supporting the Immune System

Food for Your Mood

Diabetes

Heart Disease

Autoimmune Diseases

To increase engagement, many program choices include hybrid presentation sessions with nutrition education and a hands-on activity such as a Make-and-Take.  This choice is one of my favorites, as participants can learn by doing!

Lunch and Learns are popular choices for education sessions, as associates can try out new dishes and learn the nutrition component of the ingredients.   Corporate wellness programs include lunch and learn options, including Plant-based eating, heart healthy lunches, and more.  Together we can craft a lunch and learn that will be tasty and informative.

If you are interested in booking me for a workshop or lecture, fill out the form below or call me at 860.540.6642. I have a variety of topics and formats to fit with your company’s or group’s needs.

 

Medical Nutrition Therapy

Food and nutrition can help or hinder treatment and disease management. For individuals with a diagnosed medical condition or disease, I can help you take control of symptoms and treat the condition through nutrition.

  • Individualized nutrition based on medical needs, physical condition, client goals
  • Diabetes management
  • Heart Disease
  • Many other conditions – please contact me

 

Evidence-based nutrition care

I believe knowledge is power and gaining and understanding of the body and nutrition is key for developing healthy behaviors and patterns. I encourage realistic goals and sustainable change for long-term results. Individual sessions allow me to connect on a very personal level, which is an important part of what I do. I offer many levels of nutrition sessions and care:

  • Weekly meetings and very specific accountability and planning
  • Monthly or bi-monthly meetings designed for encouragement and more general “check-ins”

All clients will receive a combination of the following services in a one-on-one setting based on my assessment of needs.

 

Nutrition Education and Management

For individuals who do not have a diagnosed medical condition but want to make healthy food choices and sustainable, realistic changes for long-term health, I can help!

  • Working around food allergies and sensitivities
  • Clear up confusion about food – what is healthy for you
  • Learn about diet and food trends and how these can affect you
  • Healthy baking and cooking
  • Recipe and meal ideas

Grocery Store Sessions

  • Learning seasonal shopping
  • Choosing the most nutritious food to buy
  • Comparing brands and labels
  • Nutrition label reading
  • Understanding Ingredients
  • Saving money and budgeting in your pantry

Contact Jessica For More Information

Use the form below to get in touch!

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