Presentations, Lectures & Cooking Demos
Custom tailored for your business or group
I love to lecture and offer workshops to groups – from large corporations to small local businesses or organizations. In my workshops, I rely on my clinical training as an RD, using evidence-based information to educate and inform. My goal is to reach and educate as many people as possible in my time as a Registered Dietitian through meaningful and engaging discussions about nutrition and health topics that are relevant today.
Presentations include, but are not limited to:
- Eating to Energize Your Work Day
- Food for Your Mood
- Brain Food
- Plant-based Eating
- Building a Smart Brown Bag Lunch
- Have a Healthy Heart
- Meal Prepping 101
- Dining Out with the Dietitian
- Debunking Nutrition Myths
- Supplements: An RD’s Guide
Contact me about custom topics!
Offering Hands-on Learning
To increase engagement, many program choices include hybrid presentation sessions with nutrition education and a hands-on activity such as a Make-and-Take. This choice is one of my favorites, as participants can learn by doing!
Lunch and Learns are popular choices for education sessions, as associates can try out new dishes and learn the nutrition component of the ingredients. Options can include Plant-based eating, heart healthy lunches, and more. Together we can craft a Lunch and Learn that will be tasty and informative.
Why Wellness Programs?
I know the wellness of your associates or members is key to a happy environment. Healthy, happy associates have reduced stress and decreased health risks. Your business benefits from participants who are healthy, less stressed and who feel cared for. Offering a wellness program can have a positive impact on the workplace environment and health and well-being of all members.
Participant & Client Testimonials
Contact Jessica For More Information
"*" indicates required fields