Human Resource Professionals and Business Owners looking for ways to create and foster a worksite wellness program or culture in their business can start with these ideas. Setting up effective […]
Author Archives: asquaredstudio
I’m shifting the proverbial gears and moving my focus to Corporate Wellness and Group Presentations! Does your business, or does the business you work for need some healthy, fresh, interactive […]
Every time I go to Ruby Tuesday, I need the broccoli salad on the buffet. It’s a cold salad with a creamy dressing, cheese, red onion and bacon pieces. It’s […]
I’m going to admit – I eat these bad boys for breakfast. Especially on cool weekend mornings with hot coffee or tea. Oh, and especially on mornings I’m running […]
Supplements are everywhere. I know 5 people selling them from “reputable brands” right off the top of my head. They are super popular and who can blame anyone for looking […]
Coming up with creative, fun and healthy lunches can be fun at the beginning of the school year, but after a while it can be difficult to come up with […]
Starting a private practice is no easy task, but it can certainly be done! The graduate program I enrolled in was “Entrepreneurial” based, meaning I wrote a business plan and […]
The egg. Packed with protein, vitamin B12, selenium, and very versatile! So the question is: Are eggs healthy? A few months ago, the news reported on a research study that […]
“Get more water” “Drink more water” “Hydrate!” “Drink plenty of water” “Be sure to drink enough water” Well that’s great advice, isn’t it? It is very hot out there, so […]
Over the last few weeks, I’ve had people ask me “What is Reiki?” I’ve also had a few new clients come in for Reiki who have never had it (Yay!!) […]
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