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  • Are eggs healthy? A Registered Dietitian weighs in.

    Category: Food Tips, Recipes • July 28, 2019

    The egg. Packed with protein, vitamin B12, selenium, and very versatile!  So the question is: Are eggs healthy? A few months ago, the news reported on a research study that claimed eating eggs was associated with higher rates of cardiovascular disease and mortality.  This baffled me until I started reading…


  • 6 Tips for Making Infused Water

    Category: Food Tips • July 21, 2019

    6 Tips for making infused water “Get more water” “Drink more water” “Hydrate!” “Drink plenty of water” “Be sure to drink enough water” Well that’s great advice, isn’t it? It is very hot out there, so sure, we always want to drink more water to avoid dehydration. I think the…


  • Healthy Summertime Honey Lime Mint Fruit Salad

    Category: Food Tips, Recipes • June 14, 2019

    It’s the worst when you spend your precious time peeling, cutting and coring beautiful fruits, only to have them brown and shrivel by the time you are ready to serve.  Adding citrus, specifically Vitamin C, can help keep your fruit salad looking fresh, vibrant and tasting great!   Here is…


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