Please contact me for more information about corporate and group nutrition programming as my website is being updated! Thank you for your patience!
I provide individualized nutrition programs for people with Type 2 Diabetes and pre-diabetes. I can help you take control of your symptoms and provide treatment through nutrition and wellness practices that are evidence-based and rooted in science.
Do you have a business or professional group that strives when they are healthy and happy? Corporate wellness programs and group presentations are tailored to the needs of businesses large and small, as well as professional (or not professional) groups that have common interests. I provide interactive and interesting nutrition education presentations that can improve workplace morale, attendance, communication, and overall wellness of associates and participants.
Shopping can be daunting and finding the right combination of foods is tricky with the ever changing landscape of food, nutrition labels, and knowing what will provide the most nutrition for your dollar. My private sessions help you find the right food the first time.
I am a Registered Dietitian (RD) using education to empower my clients. I believe knowledge is power and gaining understanding of the body is key for developing healthy behaviors and patterns. I encourage realistic goals for long-term results. Areas I focus on include Diabetes Management, Medical Nutrition Therapy, Intuitive Eating, and Mindfulness.
I love to lecture and offer workshops to groups, from large corporations to small local businesses. In my workshops, I rely on my clinical training as an RD, using evidence-based information to educate and inform. My goal is to reach and educate as many people as possible in my time as a Registered Dietitian through meaningful and engaging discussions about nutrition and health topics that are relevant today.
“I see myself as a ‘tool’ and a resource for my clients to reach their goals and gain a lasting understanding of their body and health.”
Understanding how to relieve stress and tension can be most powerful tool we have in our “Healthy tool belt”. Stress has been associated with many chronic illnesses and health risks, and reducing those risks can change everything for an individual. There are many alternative forms of health and wellness that we can tap into, click the link to learn more about how this can serve your business, group or personal need.
Understanding, Living and Eating Well with Diabetes Members of Bristol Senior Center are invited to attend this free class! This class is for anyone living with diabetes or pre-diabetes, as well as caregivers or other people who support those living with diabetes or pre-diabetes. Participants will learn what diabetes (and…
Nutrition for Diabetes Learn the what, when, why and how of nutrition for diabetes management. Class times (2 sessions): Session 1: Mon Jun 5, 7:00-7:50 pm ET Session 2: Tue Jun 6, 7:00-7:50 pm ET Class Description This class is for anyone living with diabetes or pre-diabetes, as well as caregivers or…
Cooking for 1 or 2 Members of the Cheshire Senior Center are invited to attend this free informative presentation! Sometimes it can be challenging to prepare healthy meals for just one or two people. Join Jessica to learn about different ways, techniques, and tips for cooking for 1 or 2…
