Do you often feel overwhelmed when it comes to your health? Do you think about living a healthier lifestyle, but lack the energy to actually make change?

Do you have an all or nothing approach when it comes to trying to lose weight and get healthy?

Join Jessica Dorner, Registered Dietitian and Kate Preissler, Certified Health Coach & Personal Trainer for a half-day retreat focused on the power of mindfulness to achieve optimal health and create lasting wellness.

Mindfulness is a natural quality we all have. It’s available to us in every moment if we know how to tap into it!

During this event, you will learn how to integrate mindfulness strategies into your daily nutrition, fitness, and self-care routine.

Schedule of the Day:

Welcome & Introduction with coffee and light refreshments.

Piyo Flow (movement session for all ages and life stages)

Mini meditation and discussion

Self-care discussion and goal setting with activity

Mindful Eating discussion with activity

Balanced and nutritious lunch provided

Closing Reflections & Questions