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Mindful Wellness: A Mini Retreat for Women
November 16, 2019 @ 9:00 am - 1:00 pm
The Farmington Inn and Suites, 827 Farmington Ave
Farmington, CT 06032 United States
Do you often feel overwhelmed when it comes to your health? Do you think about living a healthier lifestyle, but lack the energy to actually make change?
Do you have an all or nothing approach when it comes to trying to lose weight and get healthy?
Join Jessica Dorner, Registered Dietitian and Kate Preissler, Certified Health Coach & Personal Trainer for a half-day retreat focused on the power of mindfulness to achieve optimal health and create lasting wellness.
Mindfulness is a natural quality we all have. It’s available to us in every moment if we know how to tap into it!
During this event, you will learn how to integrate mindfulness strategies into your daily nutrition, fitness, and self-care routine.
Schedule of the Day:
Welcome & Introduction with coffee and light refreshments.
Piyo Flow (movement session for all ages and life stages)
Mini meditation and discussion
Self-care discussion and goal setting with activity
Mindful Eating discussion with activity
Balanced and nutritious lunch provided
Closing Reflections & Questions
The goal of this retreat is for participants to enjoy authentic connection with like-minded women while embracing a new way of being and experiencing greater freedom and joy. Open to all ages and life stages!
Early Bird Registration: $75 (until Nov 4th)
Regular Registration $97
Space is limited, take advantage of early registration!