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  • 6 Tips for Making Infused Water

    Category: Food Tips • July 21, 2019

    6 Tips for making infused water “Get more water” “Drink more water” “Hydrate!” “Drink plenty of water” “Be sure to drink enough water” Well that’s great advice, isn’t it? It is very hot out there, so sure, we always want to drink more water to avoid dehydration. I think the…

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  • What you need to know about Reiki

    Category: Reiki • July 8, 2019

    Over the last few weeks, I’ve had people ask me “What is Reiki?”  I’ve also had a few new clients come in for Reiki who have never had it (Yay!!) and of course I explained it to them. So I thought it was time to share the answer to this…

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  • Healthy Summertime Honey Lime Mint Fruit Salad

    Category: Food Tips, Recipes • June 14, 2019

    It’s the worst when you spend your precious time peeling, cutting and coring beautiful fruits, only to have them brown and shrivel by the time you are ready to serve.  Adding citrus, specifically Vitamin C, can help keep your fruit salad looking fresh, vibrant and tasting great!   Here is…

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