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The egg. Packed with protein, vitamin B12, selenium, and very versatile! So the question is: Are eggs healthy? A few months ago, the news reported on a research study that claimed eating eggs was associated with higher rates of cardiovascular disease and mortality. This baffled me until I started reading…Read
6 Tips for making infused water “Get more water” “Drink more water” “Hydrate!” “Drink plenty of water” “Be sure to drink enough water” Well that’s great advice, isn’t it? It is very hot out there, so sure, we always want to drink more water to avoid dehydration. I think the…Read
Over the last few weeks, I’ve had people ask me “What is Reiki?” I’ve also had a few new clients come in for Reiki who have never had it (Yay!!) and of course I explained it to them. So I thought it was time to share the answer to this…Read