• Are eggs healthy? A Registered Dietitian weighs in.

    Category: Food Tips, Recipes • July 28, 2019

    The egg. Packed with protein, vitamin B12, selenium, and very versatile!  So the question is: Are eggs healthy? A few months ago, the news reported on a research study that claimed eating eggs was associated with higher rates of cardiovascular disease and mortality.  This baffled me until I started reading…


  • 6 Tips for Making Infused Water

    Category: Food Tips • July 21, 2019

    6 Tips for making infused water “Get more water” “Drink more water” “Hydrate!” “Drink plenty of water” “Be sure to drink enough water” Well that’s great advice, isn’t it? It is very hot out there, so sure, we always want to drink more water to avoid dehydration. I think the…


  • What you need to know about Reiki

    Category: Reiki • July 8, 2019

    Over the last few weeks, I’ve had people ask me “What is Reiki?”  I’ve also had a few new clients come in for Reiki who have never had it (Yay!!) and of course I explained it to them. So I thought it was time to share the answer to this…


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