• GIANT List of Back to School Lunch and Snack Ideas!

    Category: Recipes, Uncategorized • August 29, 2019

    Coming up with creative, fun and healthy lunches can be fun at the beginning of the school year, but after a while it can be difficult to come up with new ideas.  Bookmark this giant master list of awesome back to school lunch and snack ideas to keep it fun…


  • Starting a Private Practice as a Dietitian: How to Simply START

    Category: Uncategorized • August 11, 2019

    Starting a private practice is no easy task, but it can certainly be done!  The graduate program I enrolled in was “Entrepreneurial” based, meaning I wrote a business plan and was required to take finance classes.  The program I graduated from was awesome, and I learned how to be an…


  • Are eggs healthy? A Registered Dietitian weighs in.

    Category: Food Tips, Recipes • July 28, 2019

    The egg. Packed with protein, vitamin B12, selenium, and very versatile!  So the question is: Are eggs healthy? A few months ago, the news reported on a research study that claimed eating eggs was associated with higher rates of cardiovascular disease and mortality.  This baffled me until I started reading…


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