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  • Changes are coming!

    Category: News • May 26, 2021

    I’m shifting the proverbial gears and moving my focus to Corporate Wellness and Group Presentations! Does your business, or does the business you work for need some healthy, fresh, interactive group sessions that focus on associate health and wellness? My program is for your business or group! Call me or…


  • Healthy Restaurant make over Cold Broccoli Salad

    Category: Recipes • October 1, 2019

    Every time I go to Ruby Tuesday, I need the broccoli salad on the buffet. It’s a cold salad with a creamy dressing, cheese, red onion and bacon pieces.  It’s my favorite, and I can easily eat half a pound in one sitting. So of course, I had to make…


  • Fall Harvest Cookies

    Category: Recipes • September 29, 2019

    I’m going to admit – I eat these bad boys for breakfast.  Especially on cool weekend mornings with hot coffee or tea.  Oh, and especially on mornings I’m running out the door because I hit the snooze button too many times.  They are also my night-time snack when I’m craving…


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